google-site-verification=XVJSRLQssEYj34oxIeu9dul5TNCfz2VbHfjHVJA23p8

Do I have Anxiety

Worrying about things like health, money, or family problems. But people with anxiety disorder feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them. People with GAD find it difficult to control their anxiety and stay focused on daily tasks.

The good news is that GAD is treatable. Call your doctor to talk about your symptoms so that you can feel better.

Anxiety attacks and their signs and symptoms can last from a few moments to many hours. The length of attack is generally determined by how frightened a person is and how they react to what it is they are afraid of and/or their anxiety attack. The greater the reaction, the longer the attack.

The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much.

Normal anxiety tends to be limited in duration and connected with some stressful situation or event, such as a job interview. The type of anxiety experienced by people with an anxiety condition is more frequent or persistent, not always connected to an obvious challenge, and impacts on their quality of life and day-to-day functioning. If you’re experiencing some of the symptoms listed below over a long period of time, you may have an anxiety disorder.

Psychological symptoms

  • Anxiety, stress or worry.
  • Feeling panicky or having panic attacks.
  • Embarrassment, shame or humiliation.
  • Frustration or anger.
  • Acting or feeling foolish.
  • A fear of negative observation/evaluation.

Physical symptoms

  • Feeling hot, blushing, sweating, developing a rash.
  • Unable to think straight or the mind goes blank.
  • Dry mouth and throat.
  • Stumbling over words.
  • Facial freezing or tension.
  • Racing thoughts.
  • Hand tremor.
  • Poor concentration and short-term memory.  Racing heart or palpitations.
  • Easily distracted and uncoordinated.
  • Self-criticism.
  • Urgency to use the toilet.
  • Grinding teeth.
  • Tightness in chest or hyperventilation.
  • Nausea or butterflies, a churning stomach.
  • Feeling lightheaded or faint.

Psychotherapy for anxiety disorders

Anxiety disorders respond very well to therapy and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias.

Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety.

Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes.

Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past.

Remedies for anxiety

CBD oil

Most people are familiar with THC (tetrahydrocannabinol) as an active ingredient that helps ease the symptoms of nausea in chemotherapy patient, many may not have heard of its cousin, CBD (Cannabidiol). CBD is one of 85 naturally occurring chemical compounds found in marijuana. Unlike THC, it does not cause a feeling of euphoria or being high. It is also available commonly and leaggly from many online shops like https://www.iceheadshop.co.uk/vape/cbd-oil.html and even pop up shops.

It can however, dramatically reduce anxiety as well as being an effective treatment for inflammation and pain in some patients. Researchers have determined that cannabis can aid in regulating anxiety by binding to specific receptor sites within the amygdala (an area of the brain that regulates fear and anxiety, among other things).

Much of the effect depends on the exact ratio of CBD and other compounds. And, since cannabis has traditionally been grown in order to raise THC levels, certain strains are more effective than others.

It should also be mentioned that while CBD does reduce anxiety, THC can increase it when larger (or more potent strains) doses are consumed. This specifically applies to cannabis plants grown from various cannabis seeds, many of which are avialbale to buy online from shops like https://www.iceheadshop.co.uk/cannabis-seeds.html  and https://www.grasscity.com/us_en/.

The increase of THC accounts for the feelings of paranoia that some people experience when they smoke or use cannabis on a regular basis. The upshot of which is that cannabis can induce or lower anxiety, depending on the dose, the frequency and the specific strain being utilized. As medical marijuana grows in acceptance, more research will provide an ever-widening understanding of the true benefits of this amazing plant.

Kava Root

Research shows that kava root can be used to treat anxiety because it’s a nonaddictive and non-hypnotic anxiolytic. Kava is used to improve mood, ease anxiety and boost sociability. It works by stimulating dopamine receptors and inducing euphoria. In fact, a randomized controlled trial conducted in Australia found that kava can be considered a first-line therapy for generalized anxiety disorder and it’s shown to be safe for people undergoing treatment. And a meta-analysis reported by Cochrane, which involved 7 trials, suggests that there are significant effects from kava treatment for anxiety with few side effects, which are all considered mild.

Take kava under the guidance of your health care provider, as it can interact with certain medications. Also, do not consume alcohol if you are using kava and be aware of the most common side effects, including headache, drowsiness and diarrhea.

Lavender

Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety; however, evidence is preliminary and limited. Oral lavender can cause constipation and headache. It also can increase appetite and the sedative effect of other medications and supplements and can cause low blood pressure.

Lemon balm

Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability. Lemon balm is generally well-tolerated and considered safe for short-term use, but can cause nausea and abdominal pain.

Ginseng

This is the most famous herb in Chinese medicine, it is praised for its good effects on the heart, lungs and kidneys, ginseng renews body’s vital energy and helps the production of body fluids.

Ginseng has been used to strengthen the immune system, increase strength and stamina, treat digestive disorders, treat diabetes, treat ADHD and as a general tonic for wellness. Many people believe that the best American ginseng comes from the state of Wisconsin in the U.S. American ginseng is considered a cooling ginseng, where Korean ginseng has a more warming effect on the body.